Gratitude is getting a lot of attention these days, and rightfully so.  Gratitude is often the gateway that ushers us through to a more positive emotional and mental shift when we are desperate to feel different than we do.

The studies on gratitude are increasing...

Stress.

It seems all of us are under It, overwhelmed with It, or just plain in It.  It's one of the most common words we use nowadays.

I'm old enough to remember when the word stress started making its way into our everyday vocabulary.  I believe part of this is due...

Life is a hectic and chaotic ordeal.  I don't remember the last time I heard someone say, “You know, not much is going on in my life right now.  I need to add more to my plate.”

No, more often than not, the comments are, “I don't know how I'm going...

Have you ever had the experience of really wanting to make a change in your life, but no matter what you try, you're still just stressed out, tired, and stuck?

Have you tried saying positive affirmations before, but they didn't seem to work?  Did you ever feel uneasy, ...