I am a Happiness Dynamics Coach and Wellness Advocate specializing in

• mindset
• emotional health & mastery
• high-performance living
• natural health solutions

I typically work with people who want their lives to be happier and more fulfilling, and they are motivated to seek out how to achieve those desires.

They want to master their minds, emotions, and productivity.  They also desire healthy relationships and crave more freedom.

In short, they want life to be extraordinary.

Maybe you are seeking the same.  Despite your best efforts, you may have areas of your life that still create too much stress or are not balanced, and functioning at the optimal level you know, deep down, is possible.

Do you want to develop:

• More patience
• More confidence
• More focus
• More energy
• More productivity
• More courage
• More fun
• An efficient balance between work, school, and family life.
• Healthier, happier relationships
• Fulfill your life's Purpose
• A greater sense of self-worth
• Less overload and burnout
• An addiction-free lifestyle
• A stress-resilient mindset
• A more loving and giving heart
• Better parenting skills
• Better physical health
• Healing from toxic or abusive relationships
• Immunity to:
  • jealousy
  • criticism
  • feeling judged
  • feelings of failure
  • constant comparison
  • trying to keep up with everyone else's demands
• Peace despite pressures and chaos in the world
• And more that I haven't mentioned

If you want to create the life you have always wanted, please join me to unlock your potential and help you deconstruct the blocks that hinder your progress.  I would love to help you on your way to an extraordinary life.

Check out my Home Page, About Peggy page, and Testimonials page to learn about the various issues I have helped people improve.

Yes!!  All of my programs are virtual.  The Cultivate Calm Masterclass and Happiness Dynamics are online experience programs that you can access 24/7, so I can work with you whenever and wherever you are on the planet.

COACHING SERVICES

Coaching services include two types of coaching - Live and Pre-recorded/On Demand.

Live Group Coaching Calls:  live interaction with fellow students and me on calls, during which you receive the coaching you need to improve your life.  You can ask questions as well as get support on how to implement my training to tailor what you're learning to your specific life challenges.  Coaching also provides the opportunity to learn from others' questions and use-case scenarios through "side-door coaching," a powerful adult learning tool.  All coaching calls are recorded so you can listen or review at a time that fits your schedule.

Live Coaching Program:  Happiness Dynamics is my premier coaching service.

Pre-Recorded/On Demand Coaching Sessions: These On Demand sessions, coming soon on various topics, allow you to listen and gain insight and action steps from Peggy's coaching questions.

Pre-recorded/On-Demand Sessions:  coming soon!

TRAINING SERVICES

Training services offer some of the same training as Happiness Dynamics but do not include live coaching.  However, they do include at least one pre-recorded coaching session, and I sometimes include a live coaching call replay as a bonus in my training service programs.

Training Programs:   The Cultivate Calm Masterclass is available for immediate access.

Mindset Essentials will be released soon.

JOIN THE MINDSET ESSENTIALS WAITLIST HERE

Starting with a training program or a standalone "On Demand" coaching session can be a fantastic budget-friendly way to make headway with your challenges.  

Private sessions are only available to Happiness Dynamics (HD) participants, my signature coaching program.

Enrolling in HD is the first step toward private sessions; however, many clients find that their need for private sessions greatly diminishes or is eliminated altogether as they implement the training and participate in the coaching provided in the Happiness Dynamics program.

Happiness Dynamics (HD) is a 12-month comprehensive training and coaching program that teaches all phases of my Happiness Dynamics Model.  It includes live coaching sessions to help clients implement the curriculum.  LEARN MORE

The Cultivate Calm Masterclass (CCM) focuses on Phase One of the Happiness Dynamics Model - regulating your nervous system and upgrading how you perceive stress.  It consists of pre-recorded training videos, a pre-recorded coaching session, and a live coaching call replay.  LEARN MORE

COMING SOON!   Mindset Essentials (ME)  delves into the "3 Secrets for Success."  These mindset perspectives must be present for long-term patience, creative problem-solving, and motivation through life's challenges.  ME is a standalone course consisting of pre-recorded training and coaching sessions.

Its curriculum is not part of the Happiness Dynamics Model, so it is a fantastic precursor to enrolling in HD for those unable to enroll in the year-long program.

JOIN THE MINDSET ESSENTIALS WAITLIST HERE

All of my programs work on your mindset, so you can't go wrong with any of them!

Happiness Dynamics (HD) 12-month experience addresses mindset "booby traps" at length.  It is the best option for extensive mindset improvement.

In this pre-recorded program, the Cultivate Calm Masterclass (CCM) focuses on regulating your nervous system and upgrading how you perceive stress using somatic (body) and mindset tools.

COMING SOON!  Mindset Essentials (ME) delves into the "3 Secrets for Success."  These mindset perspectives must be present for long-term patience and motivation through life's challenges.  ME is a standalone course consisting of pre-recorded training and coaching sessions.

Its curriculum is not part of the Happiness Dynamics Model, so it is a fantastic precursor to enrolling in HD.  

JOIN THE MINDSET ESSENTIALS WAITLIST HERE

Yes, in many ways.  We progress and succeed more easily when functioning at our best, so I focus on healthy physiology as a Certified High-Performance Coach and a Wellness Advocate with doTERRA essential oils.  I also coach on physiology and improving nervous system regulation in the Cultivate Calm Masterclass and Happiness Dynamics.  You can learn more about how doTERRA may support your quest for optimal health here.
 

Yes!  We don't get far in effective stress resilience or problem-solving if we continue reacting the same ways we always have and can't regulate our nervous system well.  The Cultivate Calm Masterclass covers all of this essential first phase of my Happiness Dynamics model.  It is an excellent start for those wanting to begin regardless of financial or time constraints.

Yes!  Enroll in the Cultivate Calm Masterclass (CCM) and begin regulating your nervous system and handling stress differently.  All improvement happens when you set the stage with calmer and clear-headed thinking.  The Masterclass can help you see and address stress in a whole new way and gain traction with your life's challenges.  CCM includes pre-recorded training and a coaching session.

COMING SOON!   Mindset Essentials (ME)  delves into the "3 Secrets for Success."  These mindset perspectives must be present for long-term patience, creative problem-solving, and motivation through life's challenges.  ME is a standalone course consisting of pre-recorded training and coaching sessions.

Its curriculum is not part of the Happiness Dynamics Model, so it is a fantastic precursor to enrolling in HD for those unable to enroll in the year-long program.

JOIN THE MINDSET ESSENTIALS WAITLIST HERE

The Cultivate Calm Masterclass and Mindset Essentials are excellent courses for decreasing stress and improving your life and relationships.

If you decide later to enroll in Happiness Dynamics, you will be ready for training and coaching on an even deeper level.

The absolute best way to start is wherever you feel comfortable.  Some people are ready for an immersive 12-month experience like Happiness Dynamics.  In contrast, others want to get started but have time or budgetary concerns, which makes the Cultivate Calm Masterclass an excellent choice.  Either path is good.  What's essential is to start somewhere.  Imperfect action is better than overthinking to the point of not starting.

Not currently.

I love working with children and have had many years of experience with all age groups; however, I no longer do private sessions with minor-aged children.

I now focus on empowering the parent because helping our children always begins with effective Leadership.

That's YOU!

The best way to help your child is to strengthen your stress resilience, self-image, and parenting skills.  You can increase these abilities by enrolling yourself in Happiness Dynamics (HD).

Happiness Dynamics helps parents:

• Gain the insights they need to enjoy their roles as parents more fully.
• Improve their resilience and problem-solving skills in challenging parenting situations.
• Increase their confidence that they can help their child through the challenges life brings their way.

As a parent, you play a crucial role in your child's progress.

Children progress better and faster when they can follow their parents' example, so enrolling and applying the Happiness Dynamics material to yourself is a fantastic way to help your kids.

If you are interested in the Happiness Dynamics program but circumstances prohibit you from starting a more extensive program, don't worry.  The Cultivate Calm Masterclass is another excellent way to begin.  Click here to learn more and take the first step towards becoming a more effective parent.

Absolutely!  I can understand your unfamiliarity.  We have spent very little time studying the mind/body connection in Western culture, much less the energy parts of our body, as other cultures have done.  However, Western science has been making great strides in understanding our mind/body connection in their study of epigenetics.

The simplest way to describe Energy Psychology (EP) is a collection of techniques designed to connect, clear, and balance our mind-body system for greater communication and improving our human functioning.

EP focuses on the relationship between thoughts, emotions, sensations, behaviors, and known bioenergy systems (such as meridians and the bio-field).  We have these systems and processes within ourselves; they also interact and react between ourselves and others.

The truth is that everything boils down to being energetic in nature.

That means your emotions, thoughts, attitudes, and moods are all energy.

Through the study of epigenetics, science is discovering that what we create in our minds first often becomes our reality next.

Our cells respond not only to our environment but also to our perception of our environment.

So if you are dealing with an issue you don't like, we need to trace it back, maybe even reverse engineer it, to find a different perspective, reaction, or behavior.

I work with your mindset to help the "computer" between your ears become aware of "viruses," "worms," and necessary updates for you to address.  Working on this level ensures your system runs more smoothly, with the best available version running correctly!

There is nothing mystical about what I do.  We are in a conversation to increase awareness and introspection to help you discover which aspects of your perspective need some love or an overhaul.

As we master these less tangible parts of ourselves, we experience extraordinary fulfillment, peace, and wisdom.

Nope, I sure don't.

I do Somatic Coaching, which means I work with people's "system" or mind/body connection—the conscious and subconscious parts of their minds, emotions, behaviors, beliefs, and physical indicators.

I help them explore their life experience and the resulting choices they have made.  As they discover patterns and let go of limiting and sabotaging beliefs, they understand themselves better and create positive change in their lives.

I believe in holistic coaching—helping people improve their physical, emotional, mental, social, spiritual, familial, and financial lives.  No topics are forbidden in order to find the belief or obstacle causing pain or unhealthy life patterns.

God decrees miracles.  I claim no authority to bless anyone in His name.

Absolutely!  You can read them here.

Interactional Dynamics (ID) is a deep-dive, rigorous, self-development Mastermind group created by Kirt Soderquist, MSW, LMFT.  With his permission and recommendation, I created Happiness Dynamics (HD) to better prepare students for ID.

Happiness Dynamics is now a prerequisite for Interactional Dynamics.  I recommend that any previous student from my ID classes enroll in Happiness Dynamics for a more comprehensive understanding and implementation of previously taught ID concepts.